Eating Disorder Counseling
I provide individualized therapy for a range of eating concerns, supporting you in building a healthier relationship with food, your body, and yourself.
Treatment for:
Restriction
Binge eating
Purging behaviors
Body image distress
Disordered Eating & Chronic Dieting
We help people who:
Struggle with food guilt
Feel controlled by dieting
Experience cycles of “being good” and “falling off track”
My approach is compassionate, evidence-based, and tailored to your needs, whether you’re seeking support for an eating disorder or disordered eating patterns. Online sessions available.
Body Image Counseling
Struggling with negative body image can affect every part of your life—from confidence to relationships to daily routines. In therapy, I help clients explore thoughts and feelings about their body, challenge unhelpful beliefs, and develop a healthier, more compassionate relationship with themselves. Using evidence-based techniques, we work on building self-esteem and reducing the impact of body dissatisfaction on your mood and daily functioning.
Chronic Dieting & Restrictive Eating
Long-term dieting or restrictive eating often contributes to stress, anxiety, and a cycle of food obsession. In therapy, I support clients in breaking the cycle of restriction by exploring the mental, emotional, and behavioral patterns behind dieting. We focus on creating flexible, sustainable eating habits, improving self-trust around food, and reducing the physical and emotional strain of chronic dieting.
Binge Eating & Emotional Eating Support
Binge eating and emotional eating can feel overwhelming and difficult to control. In counseling, I help clients identify triggers, manage urges, and build healthy coping strategies. Together, we work on understanding the emotional and psychological factors behind eating behaviors and develop tools to regain control, reduce shame, and create a balanced relationship with food.
Food Guilt & Restriction Counseling
Feelings of guilt or shame around food can interfere with mental health and well-being. I work with clients to understand and challenge food-related guilt, develop a balanced perspective on eating, and practice self-compassion. Therapy focuses on reducing the power of restrictive rules and negative judgments, so you can approach food without fear or judgment and reclaim a healthy, mindful relationship with eating.
Get In Touch
If you're interested in working with me complete the form with a few details about your what your hoping to work on in therapy. I’ll review your message and get back to you within 48 hours.