Eating Disorder Frequently Asked Questions
How do I know if I have an eating disorder
Eating disorders can look different for everyone. Some people restrict food, binge eat, purge, or feel consumed by thoughts about food, weight, or body image. Others may struggle with chronic dieting, guilt around eating, or feeling out of control with food. If food, body image, or weight concerns are taking up a lot of mental space or affecting your daily life, therapy can help you explore what’s going on and begin moving toward a healthier relationship with food and your body.
What types of eating disorders do you treat?
I work with individuals experiencing a range of eating and body image concerns, including:
Anorexia
Bulimia
Binge Eating Disorder
Chronic dieting
Emotional eating
Compulsive exercise
Body image distress
Disordered eating patterns
I also support individuals who feel stuck in cycles of restriction, bingeing, or food guilt.
How long does eating disorder recovery take?
Recovery looks different for everyone. Some individuals come to therapy for a shorter period to address specific challenges, while others benefit from longer-term support. The length of therapy depends on factors such as the severity of symptoms, life stressors, and personal goals for recovery.
Do you accept insurance?
I am in-network with several insurance plans, including:
Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Carelon Behavioral Health
Mass General Brigham Health Plan
Optum
Optum Live & Work Well
UnitedHealthcare / AllSavers
Allied Benefit Systems
Meritain
Nippon
NYC Employees PPO Plan
If you plan to use insurance, I recommend contacting your provider to verify your outpatient mental health benefits.
Can Therapy Help with Binge Eating?
Yes. Therapy can help individuals understand the emotional and behavioral patterns that contribute to binge eating while building healthier coping skills and a more balanced relationship with food.Do I need a diagnosis to start eating disorder therapy? No. Many people seek therapy before ever receiving a formal diagnosis. If you’re struggling with food, body image, or eating patterns that feel distressing or difficult to manage, you are welcome to reach out. Early support can often make recovery easier.
Do you offer online therapy?
Yes. I provide secure virtual therapy sessions so clients can access support from the comfort and privacy of their own home.
Online therapy can be especially helpful for individuals who:
Have busy schedules
Travel frequently
Feel more comfortable meeting from home
Do not have access to a local eating disorder specialist
Do you work with athletes or high-performing individuals?
Yes. Many athletes and high achievers experience intense pressure related to performance, body image, and perfectionism. I work with individuals navigating eating concerns alongside competitive sports, performance demands, or high achievement environments.
What if I prefer to pay out of pocket?
Self-pay options are available for individuals who prefer not to use insurance or who may not have coverage. A limited number of sliding scale appointments may also be available.
Why are Eating Disorders so Difficult to Overcome?
Why are eating disorders so difficult to overcome?
Eating disorders are complex conditions that involve biological, psychological, and social factors. Therapy provides structured support to address these underlying patterns and support lasting recovery.What Does Eating Disorder Therapy Focus on? Eating disorder therapy focuses on understanding the relationship between thoughts, emotions, and behaviors around food and body image. Treatment often includes learning skills to manage urges, reduce food and body preoccupation, regulate emotions, and challenge perfectionistic or black-and-white thinking patterns. The goal is to help you develop a more balanced and compassionate relationship with food and your body.
If you're struggling with food, body image, or eating concerns, support is available. Reach out today to learn more about eating disorder therapy or to get started.
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If you're struggling with food, body image, or eating concerns, support is available. Reach out today to learn more about eating disorder therapy or to get started. 〰️
How long does eating disorder recovery take?
Recovery looks different for everyone. Some individuals come to therapy for a shorter period to address specific challenges, while others benefit from longer-term support. The length of therapy depends on factors such as the severity of symptoms, life stressors, and personal goals for recovery.
Will you coordinate with other providers?
If appropriate, eating disorder treatment may involve collaboration with other professionals such as registered dietitians, physicians, or psychiatrists. With your permission, I can coordinate care with other providers to support a comprehensive treatment approach.
How do I get started?
The first step is reaching out through the contact form or email. From there, we can briefly connect to discuss what you're looking for and determine whether working together might be a good fit.
Taking the first step can feel difficult, but reaching out is often the beginning of meaningful change.
Is Online Therapy Effective for Eating Disorders?
Research shows that virtual therapy can be highly effective for many individuals seeking support for eating disorders and body image concerns.