Eating Disorder Therapy | Virtual Therapist in Massachusetts & Florida
Struggling with an eating disorder, anxiety, or body image concerns? I provide virtual therapy for teens, young adults, adults, and older adults, helping clients build confidence, coping skills, and lasting emotional resilience. Using a weight-neutral, HAES-informed approach, I support clients in improving their relationship with food, body image, and self-esteem—without focusing on weight.
How I Help Clients Recover from Eating Disorders
Recovering from an eating disorder can feel overwhelming, confusing, and isolating. Many clients struggle not only with food but also with anxiety, perfectionism, and pressure from sports, academics, or personal expectations. I provide a supportive, non-judgmental virtual therapy space where clients can:
Build a healthier relationship with food and their body
Reduce anxiety and body image distress
Develop emotional coping skills
Gain confidence and self-compassion
I work with all genders and ages, tailoring therapy to meet your unique needs.
Evidence-Based Approaches I Use in Therapy
I use proven, evidence-based therapy approaches to support recovery from eating disorders, including:
Cognitive Behavioral Therapy (CBT) for Eating Disorders
CBT helps identify unhelpful thoughts and behaviors that maintain disordered eating. Together, we develop practical coping strategies and balanced thinking patterns to create lasting behavioral change.
Motivational Interviewing (MI)
Change can feel scary. Part of you may want recovery, while another part clings to old patterns. Motivational interviewing explores these feelings in a supportive way, helping you strengthen motivation and confidence to move forward.
Acceptance and Commitment Therapy (ACT)
ACT teaches clients to respond differently to difficult thoughts, emotions, and urges rather than fighting them. You will learn to clarify your personal values, increase psychological flexibility, and focus on a meaningful life beyond the eating disorder.
Why Choose a Virtual Therapist?
Virtual therapy offers flexibility, accessibility, and privacy, allowing you to receive support from the comfort of your home. I provide therapy to clients in Massachusetts and Florida, and sessions are personalized to your needs.
What We Work on in Eating Disorder Therapy
Every client’s journey is unique, but common areas of focus include:
Reducing restrictive eating, bingeing, or compensatory behaviors
Improving body image and decreasing body checking
Managing anxiety, stress, and perfectionism
Strengthening self-compassion and self-trust
Developing healthy coping skills
Navigating performance pressure for athletes
Start Your Recovery Today
Recovery is possible—you don’t have to face an eating disorder alone. I offer a complimentary 15-minute consultation to help you decide if virtual therapy is the right fit.
Email is the best way to reach me and schedule your consultation.