My Approach to Eating Disorder Therapy
Compassionate, Evidence-Based Virtual Therapy for Teens & Adults in Massachusetts & Florida
I provide virtual eating disorder therapy using a weight-neutral, HAES-informed approach that helps clients develop a healthier relationship with food, body image, and themselves. Together, we'll work toward lasting recovery with compassion, curiosity, and evidence-based care.
Recovery Looks Different for Everyone
Recovery isn't about perfection—it's about creating a healthier, more peaceful relationship with food, your body, and yourself.
Whether you're struggling with an eating disorder, body image concerns, anxiety around food, or perfectionism, therapy provides a safe space to understand the patterns keeping you stuck while building practical tools for lasting change.
Together, we'll focus on:
✔ Healing your relationship with food
✔ Reducing body image distress
✔ Managing anxiety and perfectionism
✔ Building confidence and self-compassion
✔ Developing healthier coping skills
My Therapeutic Approach
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CBT is an evidence-based approach that helps uncover the thoughts and beliefs that keep you stuck in cycles of body dissatisfaction, food rules, and self-criticism. Together, we'll challenge these patterns, build healthier coping strategies, and help you develop a more balanced relationship with food, your body, and yourself.
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ACT helps you develop a different relationship with difficult thoughts and emotions so they no longer control your life. Instead of fighting uncomfortable experiences, you'll learn to accept them while taking actions that align with your values and the life you want to build.
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Motivational Interviewing is a collaborative approach that helps you explore mixed feelings about change. Rather than telling you what to do, we work together to strengthen your motivation, build confidence, and create meaningful, lasting change at your own pace.
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Mindfulness teaches you to focus on the present moment with curiosity and without judgment. Through simple techniques, you can reduce stress, increase self-awareness, manage overwhelming emotions, and respond more intentionally rather than reacting automatically.
Why Virtual Therapy?
🏡 Meet from the comfort of home
💻 Secure online sessions
📅 Flexible scheduling
❤️ Personalized treatment
🌎 Serving clients throughout Massachusetts & Florida
What We Can Work On Together
Recovery Goals
🍽 Improve your relationship with food
💛 Reduce body image distress
🌱 Build healthier coping skills
🧠 Manage anxiety and perfectionism
✨ Increase self-confidence
🏃 Navigate athletic or academic pressure
My Philosophy
I believe every person deserves to have a peaceful relationship with food and their body. My goal isn't to "fix" you—it's to help you reconnect with your values, build trust in yourself, and create sustainable change through compassionate, individualized care.
Step 1
Schedule a complimentary consultation.
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Step 2
Meet virtually from the comfort of home.
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Step 3
We'll develop a personalized treatment plan together.
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Step 4
Begin building a healthier relationship with food and yourself.
Beginning Therapy is Simple
Recovery Is Possible
You don't have to navigate recovery alone.
If you're ready to begin—or simply want to learn more—I'd love to connect with you.